It's often been assumed, that meat contains no vitamin C, but what does the data actually show?

Nothing in our body works without minerals, from gene expression over cell-internal signalling to thinking.

Vitamins are used in all of our cells to fulfil critical functions in our metabolism.

Supplementation should be a corrective intervention, not a lifestyle constant, but what if correction is unavoidable?

There's been a lot of talk about anti-oxidants, yet the most important anti-oxidant of our body goes completely overlooked.

Something being natural is often held to be a good property, but is this actually the case, or is there more to it.