Photo by Piret Ilver / Unsplash Calories in – Calories out Calorie counting has been a household staple amongst fitness enthusiasts, but what are the biological realities behind this method? Nutrition Overview Articles Cedric L. Marquard Jul 15, 2025 — 2 min read
Oxalates and Cancer Oxalates are oftentimes overlooked, when discussing the nutritional benefits of plants, and it's worse than you think. Cancer Nutrition Merlin L. Marquard Jul 13, 2025 — 9 min read
Photo by Jez Timms / Unsplash On Vitamin C in Meat It's often been assumed, that meat contains no vitamin C, but what does the data actually show? Nutrition Overview Articles Cedric L. Marquard Jul 1, 2025 — 2 min read
Minerals Nothing in our body works without minerals, from gene expression over cell-internal signalling to thinking. Nutrition Overview Articles Merlin L. Marquard Jun 29, 2025 — 2 min read
Vitamins Vitamins are used in all of our cells to fulfil critical functions in our metabolism. Nutrition Overview Articles Merlin L. Marquard Jun 26, 2025 — 3 min read
On the Supplementation of Vitamin D3 Supplementation should be a corrective intervention, not a lifestyle constant, but what if correction is unavoidable? Nutrition Prespective Pieces Merlin L. Marquard Jun 22, 2025 — 2 min read
Glutathione There's been a lot of talk about anti-oxidants, yet the most important anti-oxidant of our body goes completely overlooked. Nutrition Metabolism Merlin L. Marquard Jun 19, 2025 — 2 min read
Photo by Sean Stratton / Unsplash Is Natural Always Good? Something being natural is often held to be a good property, but is this actually the case, or is there more to it. Nutrition Cedric L. Marquard Jun 17, 2025 — 2 min read
